{"id":25453,"date":"2022-12-21T12:34:46","date_gmt":"2022-12-21T18:34:46","guid":{"rendered":"https:\/\/queretaronetwork.tv\/?p=25453"},"modified":"2022-12-21T12:34:46","modified_gmt":"2022-12-21T18:34:46","slug":"emite-sesa-recomendaciones-para-la-alimentacion-en-temporada-de-frio","status":"publish","type":"post","link":"https:\/\/queretaronetwork.tv\/index.php\/2022\/12\/21\/emite-sesa-recomendaciones-para-la-alimentacion-en-temporada-de-frio\/","title":{"rendered":"Emite SESA recomendaciones para la alimentaci\u00f3n en temporada de fr\u00edo"},"content":{"rendered":"<p style=\"text-align: justify;\">La Secretar\u00eda de Salud (SESA) del estado de Quer\u00e9taro informa que\u00a0inicia la temporada invernal, los d\u00edas cortos y fr\u00edos invitan a cambiar nuestro modo de comer para atender nuestras necesidades nutricionales y an\u00edmicas, por lo que es muy f\u00e1cil el incremento de peso en el invierno, ya que nos apetecen alimentos y platos con mayor densidad cal\u00f3rica.<\/p>\n<p style=\"text-align: justify;\">Si el aporte cal\u00f3rico total no experimenta modificaciones sustanciales, tampoco lo hace el porcentaje de los distintos nutrientes que deben cubrirlo. Por ello, tampoco necesitan experimentar cambios importantes ni la cantidad ni el tipo de az\u00facares, grasas y prote\u00ednas ingeridos.<\/p>\n<p style=\"text-align: justify;\">A diferencia de lo que a veces se cree, el fr\u00edo no quema nada, y por tanto no justifica que se tomen alimentos poco recomendables o que se desequilibre la dieta; al contrario, es importante proteger a nuestro cuerpo con suministros que mejoran nuestras defensas.<\/p>\n<p style=\"text-align: justify;\">Los alimentos de temporada por sus propiedades nutrimentales favorecen el fortalecimiento del sistema inmune, por su alto contenido de vitamina C o algunos con propiedades antis\u00e9pticas y mucol\u00edticas lo cual es muy \u00fatil para prevenir o ayudar a la recuperaci\u00f3n enfermedades respiratorias leves o severas como COVID-19 e Influenza.<\/p>\n<p style=\"text-align: justify;\">Debido a los festejos decembrinos que implican una alta disponibilidad de platillos preparados con exceso de grasa y az\u00facares a\u00f1adidos, as\u00ed como la disminuci\u00f3n considerable de actividad f\u00edsica es relevante cuidar el contenido cal\u00f3rico de los alimentos, ya que en temporada de frio es com\u00fan el aumento de pes.<\/p>\n<p style=\"text-align: justify;\">La Secretar\u00eda de Salud emite las siguientes\u00a0recomendaciones de consumo para la temporada invernal:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Incluir en la alimentaci\u00f3n frutas de temporada como: guayaba, mandarina, naranja, tejocote, lima, granada, zapote, chicozapote, pi\u00f1a y pl\u00e1tano.<\/li>\n<li style=\"text-align: justify;\">En el caso de las verduras, existen aquellas que tienen propiedades \u00fatiles en contra de la tos y refriados, como son la cebolla y el ajo, que cuentan con propiedades antis\u00e9pticas (eliminan microorganismos da\u00f1inos) y mucol\u00edticas (favorecen la expulsi\u00f3n de moco), que de forma natural con un consumo incrementado previenen o ayudan en la recuperaci\u00f3n de infecciones respiratorias.<\/li>\n<li style=\"text-align: justify;\">Disfrutar de las fiestas con moderaci\u00f3n:\u00a0Limitando el tama\u00f1o de las porciones, podemos comer de todos los platillos en cantidades moderadas.<\/li>\n<li style=\"text-align: justify;\">Preparar guarniciones saludables para acompa\u00f1ar: ensalada fresca de c\u00edtricos o verduras al vapor.<\/li>\n<li style=\"text-align: justify;\">Limitar el consumo de postres, preferir los que se preparan con fruta natural a los que implican az\u00facar o harinas refinadas para su preparaci\u00f3n.<\/li>\n<li style=\"text-align: justify;\">Preparar los platillos con poca grasa, prefiriendo preparaciones como al horno, a la parrilla o a vapor.<\/li>\n<li style=\"text-align: justify;\">Utilizar poca sal para preparar los alimentos, integrando hierbas de olor y especias para realzar los sabores.<\/li>\n<li style=\"text-align: justify;\">Con relaci\u00f3n al consumo de bebidas se debe limitar de forma principal las que contienen alcohol, las que tienen alto contenido de az\u00facar como el ponche o la leche con chocolate, la recomendaci\u00f3n ser\u00eda reducir el contenido de az\u00facar en su preparaci\u00f3n o utilizar sustituto de az\u00facar.<\/li>\n<li style=\"text-align: justify;\">Mantener niveles adecuados de hidrataci\u00f3n consumiendo alrededor de 8 vasos con agua al d\u00eda.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud (SESA) del estado de Quer\u00e9taro informa que\u00a0inicia la temporada invernal, los d\u00edas cortos y<\/p>\n","protected":false},"author":5,"featured_media":25454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[973,102,2725],"tags":[],"class_list":["post-25453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado","category-queretaro","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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