{"id":5222,"date":"2020-04-20T20:06:52","date_gmt":"2020-04-21T01:06:52","guid":{"rendered":"http:\/\/queretaronetwork.tv\/?p=5222"},"modified":"2020-04-20T20:06:52","modified_gmt":"2020-04-21T01:06:52","slug":"qntv-cuida-tu-salud-emocional-durante-la-jornada-nacional-de-sana-distancia-para-mitigar-la-enfermedad-covid-19","status":"publish","type":"post","link":"https:\/\/queretaronetwork.tv\/index.php\/2020\/04\/20\/qntv-cuida-tu-salud-emocional-durante-la-jornada-nacional-de-sana-distancia-para-mitigar-la-enfermedad-covid-19\/","title":{"rendered":"QNTV|\u00a0Cuida tu salud emocional durante la Jornada Nacional de Sana Distancia para mitigar la enfermedad COVID-19"},"content":{"rendered":"<p style=\"text-align: justify;\">La Secretar\u00eda de Salud del estado de Quer\u00e9taro emite recomendaciones para cuidar la salud emocional durante la Jornada Nacional de Sana Distancia para mitigar la enfermedad COVID-19.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">En eventos como las crisis epidemiol\u00f3gicas donde se pone en riesgo la salud de la poblaci\u00f3n, se generan m\u00faltiples impactos, especialmente por la amenaza que hay a la seguridad y al funcionamiento normal. La contingencia por COVID-19, puede llevar a estr\u00e9s psicol\u00f3gico prolongado.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">El mantenerse en casa, aislarse de otros seres queridos, cambiar la rutina diaria, adem\u00e1s de recibir continuamente informaci\u00f3n del estado de la epidemia, que muchas veces genera incertidumbre y preocupaci\u00f3n, son factores que pueden traer consecuencias a la salud emocionalr.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Una de las afecciones m\u00e1s frecuentes es el trastorno por estr\u00e9s agudo<em>,<\/em>\u00a0que ocasiona inquietud, insomnio, irritabilidad, alteraciones en la concentraci\u00f3n, deterioro en el desempe\u00f1o, as\u00ed como bajo estado de \u00e1nimo o preocupaci\u00f3n constante.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Adem\u00e1s, las circunstancias individuales, por ejemplo, tener alg\u00fan problema previo en la salud emocional o tener factores de riego para ella; la duraci\u00f3n de la pandemia y las consecuencias que traer\u00e1 (econ\u00f3micas, de salud, de trabajo, entre otros), pueden incrementar los riesgos de desarrollar otros trastornos a la salud mental, como el trastorno por estr\u00e9s postraum\u00e1tico y depresi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Se debe considerar que algunas reacciones emocionales son una respuesta normal ante la situaci\u00f3n actual; sin embargo, es necesario dedicar tiempo a reflexionar sobre nuestras emociones y pensamientos, para que en el caso de que haya una alteraci\u00f3n que incremente su duraci\u00f3n e intensidad pueda buscarse ayuda de forma oportuna.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Es probable que se est\u00e9 desarrollando alguno de los trastornos mencionados, si se presentan emociones intensas y persistentes como: nerviosismo, preocupaci\u00f3n o franco p\u00e1nico y sentir un peligro inminente, problemas \u00a0para conciliar o mantener un sue\u00f1o adecuado y reparador y pensamiento continuos sobre la enfermedad, sin poder dejar de pensarlos voluntariamente.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Necesidad de estar oyendo o viendo informaci\u00f3n constante sobre el tema; problemas con la atenci\u00f3n y concentraci\u00f3n que dificultan realizar las actividades adecuadamente; mantener un estado constante de alerta, analizando sensaciones corporales y relacion\u00e1ndolos con la posibilidad de estar enfermo; aumento del ritmo card\u00edaco, respiratorio, sudoraciones y temblor sin causa justificada.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u00a0El Centro Estatal de Salud Mental brinda atenci\u00f3n psiqui\u00e1trica y psicol\u00f3gica para casos de urgencia, adem\u00e1s de que puede otorgar asesor\u00eda profesional en los casos mencionados v\u00eda telef\u00f3nica, en los n\u00fameros: 442 2155432 y 442 2155433 extensi\u00f3n 4218 de lunes a viernes de 09:00 a 14:00 horas.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Para evitar trastornos mentales durante la Jornada Nacional e Sana Distancia se recomienda aplicar las siguientes medidas para el autocuidado de la salud mental:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Evitar las noticias sobre COVID-19; pues ya conocemos su comportamiento, s\u00edntomas, transmisi\u00f3n, medidas preventivas, y no necesitamos saber m\u00e1s. Buscar informaci\u00f3n adicional en internet, debilita el estado mental.<\/li>\n<li style=\"text-align: justify;\">No prestar atenci\u00f3n al n\u00famero de muertos. No es necesario saber el \u00faltimo dato.<\/li>\n<li style=\"text-align: justify;\">Evitar leer y reenviar noticias fatalistas; en algunas personas, podr\u00eda desencadenar enfermedades mentales como la depresi\u00f3n.<\/li>\n<li style=\"text-align: justify;\">Tratar de escuchar m\u00fasica y hacer cosas que se disfruten como: jugar, leer, cantar, bailar, pintar, tocar un instrumento, escribir.<\/li>\n<li style=\"text-align: justify;\">Practicar cosas que traigan paz, que hagan sentirse a salvo (meditaci\u00f3n, yoga, oraci\u00f3n, entre otros.).<\/li>\n<li style=\"text-align: justify;\">Recuerda que el estado de \u00e1nimo positivo ayuda a proteger el sistema inmune, los pensamientos negativos lo deprimen y debilitan. Piensa que esto es pasajero y estaremos a salvo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud del estado de Quer\u00e9taro emite recomendaciones para cuidar la salud emocional durante la 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